Nerve Mobilisations: The Missing Link for movement pros
When you get cozy with the nerves, you can help people unlock flexibility, build strength, and ditch pain, sometimes faster than they can say “where has this been all my life?”
This isn’t some dusty anatomy lecture.
You’ll learn 15 nerves, how to glide them, and how to sneak these moves into classic exercises so seamlessly your clients will think you’re psychic.
What’s inside:
• 24 videos
• An Anatomy Brush-Up PDF (because “obturator” never sticks)
• A Cheat Sheet for each nerve
• A Manual to pull it all together
For every nerve, you’ll learn:
• Where it hangs out and what muscles it bosses around
• What it feels and moves
• Why it matters (and what mess shows up when it’s grumpy)
• The everyday ways people accidentally piss it off
• Clever tricks to weave nerve glides into familiar movements
• And of course, how to mobilise it
TL;DR: Help people move better, hurt less, and look at you like you just pulled a rabbit out of a hat.
Actually help people
"I woke up with the right side of my neck a little tight and sore and I did my usual PT exercises. But then I added the flossing stuff and a lottt of the tension released so I did it again, and it released even more. Kinda wild.
Very grateful for your knowledge.
I even cried a little because l've never had that quick of a release."
Get feedback like THIS from your private clients
"...Also have been doing my sural flossing a few times a day – my feet, especially the right, feel like they have been freed from a cage!
Beginning to wonder if the compression on the right might have honestly affected the whole chain going up."
Give clients what they've been searching for
"You solved an issue for me that I have been struggling with for a while.
I instantly noticed a difference and I am so grateful for this helpful knowledge. Thank you!"
Glance at the Curriculum
Your Tour Guide to Nervy Nirvana
Hi! I’m Adell Bridges, your guide to all things nervy.
Let’s get one thing straight: muscles, fascia, tendons? Cute.
But without your nerves, they’re just flappy meat. Your nervous system is the real MVP of movement, strength, balance, and pain relief — and yet it’s still the unsung hero of the fitness world.
I made this course because I’ve seen over and over again how 15 seconds of the right nerve mobilisation can zap pain, unlock mobility, and make you feel like a damn magician.
I’ve been teaching yoga for over a decade, and nerding out on neurology since I was a teenager — and once I saw how brain-based movement changed everything for me, I couldn’t shut up about it.
So now, here we are. You, me, and a bunch of squishy electrical cables called nerves. By the end of this course, you’ll know exactly how to work with them — for yourself and for others — without the confusion or overwhelm.
Let’s go light up your nervous system!
Got Questions?
Let's do something about that!
Click below to get in touch with me regarding ANY questions you may have.
Here are some FAQs:
- The tax added makes this course so expensive for me! Is there a way around that? -- hell yes. Get in touch and I'll sort something out.
- Is there a refund policy? -- if there is some reason why you're not totally-otally happy with the course, then just get in touch to discuss!
- Can I count this towards my CE credits? -- hell yes! Write to me via email (button below) and I'll let you know next steps for getting that certificate.
- Do you have other courses? -- Hell yes! the button below will take you to my website where you can find out more (see the webpage heading) about my Brain Based Creative Sequencing course, my Applied Neurology Training, and more!