1: Nervy Nirvana Introduction | Adell Bridges

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Nervy Nirvana - Neural Mobilization Techniques for Yoga Teachers and Movement Pros

RESOURCES

Anatomy Brush Up PDF
Nervy Nirvana Manual PDF
Nerves Cheatsheet PDF
Nerves Workbook PDF
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START HERE: Understand the who, what, why, and how

1: Nervy Nirvana Introduction
2: Watch this to get the UTMOST out of this course
3: Anatomy and Biomechanics Brush-Up
4: Neurology Basics and Why Your Brain Loves Nerve Mobilisations
5: Do's and Don't's
6: The Three Techniques
7: The Role the Spine Plays

THE UPPER BODY NERVES

1: Intro to the Upper Body Nerves and the Brachial Plexus
2: The Median Nerve
3: The Ulnar Nerve
4: The Radial Nerve
5: The Musculocutaneous Nerve
6: The Axillary Nerve
7: The Suprascapular Nerve
8: The Accessory Nerve
9: The Facial and Trigeminal Nerves

LOWER BODY NERVES

1: The Tibial Nerve
2: The Sural Nerve
3: The Common Fibular Nerve
4: The Femoral Nerve
5: The Obturator Nerve
6: The Lateral Femoral Cutaneous Nerve
7: The Saphenous Nerve

WHERE TO GO FROM HERE

Going Deeper

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1: Nervy Nirvana Introduction

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