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Nervy Nirvana - Neural Mobilization Techniques for Yoga Teachers and Movement Pros
RESOURCES
Anatomy Brush Up PDF
Nervy Nirvana Manual PDF
Nerves Cheatsheet PDF
Nerves Workbook PDF
Got Questions? Add them here!
START HERE: Understand the who, what, why, and how
1: Nervy Nirvana Introduction
2: Watch this to get the UTMOST out of this course
3: Anatomy and Biomechanics Brush-Up
4: Neurology Basics and Why Your Brain Loves Nerve Mobilisations
5: Do's and Don't's
6: The Three Techniques
7: The Role the Spine Plays
THE UPPER BODY NERVES
1: Intro to the Upper Body Nerves and the Brachial Plexus
2: The Median Nerve
3: The Ulnar Nerve
4: The Radial Nerve
5: The Musculocutaneous Nerve
6: The Axillary Nerve
7: The Suprascapular Nerve
8: The Accessory Nerve
9: The Facial and Trigeminal Nerves
LOWER BODY NERVES
1: The Tibial Nerve
2: The Sural Nerve
3: The Common Fibular Nerve
4: The Femoral Nerve
5: The Obturator Nerve
6: The Lateral Femoral Cutaneous Nerve
7: The Saphenous Nerve
WHERE TO GO FROM HERE
Going Deeper
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6: The Axillary Nerve
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