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Brain Based Creative Sequencing
INTRODUCTION & RESOURCES
Recommended Schedule for Eating Up this Delicious Course
The BBCS Problem Solving Flow Chart
1: Introduction: basics and how to approach this course
The BBCS Manual
The BBCS Movement Inspiration Chart
The BBCS Class Creation Template
The BBCS Theme Selection Template
BONUS: My "Brain hacks" e-book: 6 & 1/2 ways to improve your movement
YOUR CREATIVE BRAIN
2: The Cerebellum ABCs
3: Novelty and Neural Plasticity
4: Divergence
ACCESSING DIVERGENT THINKING I.E. GETTING THE CREATIVE JUICES FLOWING!
5: Meditation for activating divergent circuitries of the brain
6: Core Tool 1 - Get Unstuck
7: Core Tools 2 and 3&1/2 - Boomerang & Hidden Postures (+ Wiggle) Tools
ACCESSING CONVERGENT THINKING I.E. GETTING FOCUSED
8: Convergence and finding an intention
9: Meditation for accessing convergent thinking
TOOLS FOR CREATIVE TRANSITIONS
10: Sprinkles tool
11: Twister tool
BRAIN MAPS PART 1: TOOLS FOR VARIATING THE FOUNDATION
12: Brain Maps part 1: Peripheral nervous system
13: Earthquake tool
14: Stability Swap tool
15: Santosha Stance tool
BRAIN MAPS PART 2: PROXIMAL HIGH PAYOFF AREAS
16: Brain Maps part 2: Movement maps
17: Thoracic F•R•I•E•N•D•S tool
18: Extremity Specialty tool
PERTURBATION
19: Perturbation
20: “Perturb ME” tool
SAFETY, THREAT AND PREDICTION - TOOLS FOR INCREASING AND DECREASING THE CHALLENGE FOR ALL STUDENTS
21: Safety & Prediction & Threat
22: “Off-Piste” tool
23: “Flipper” tool
24: “Elevator” tool
25: “Range and Distance” tool
BRAIN BASED METHOD FOR CREATING A CLASS
26: “Fragmentor” tool
27: “Smooth it out” tool
28: Putting it all together
29: Brain-based cueing for creative sequences
YOGA CLASSES FROM ADELL - SEE HOW SOME OF THE CONCEPTS CAME TOGETHER!
Class 1: Get Unstuck from Your Preferences • 51 mins
Class 2: Tiger Pose "Abundance" Class • 40 mins
Class 3: High Payoffs Aparigraha Class • 74 mins
Class 4: Revolved Half Moon "Trust" Class • 51 mins
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Recommended Schedule for Eating Up this Delicious Course
Recommended Schedule for Eating Up this Delicious Content.pdf
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Recommended Schedule for Eating Up this Delicious Content.pdf
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