0:00 - Recap on Cerebellum and what is “Novelty”? 

0:55 - Neural plasticity explained

5:34 - How this relates to thoughts and emotions 

6:20 - How to have more healthy neural pathways 

7:43 - What is creativity actually? 

8:07 - Virgil Abloh and the 3% rule (how to avoid novelty overkill)

9:59 - Novelty— and Repetition—for yoga teachers & practitioners 

References:

https://brainworldmagazine.com/the-importance-of-novelty/

https://www.sciencedirect.com/science/article/pii/S0896627306004752

https://pubmed.ncbi.nlm.nih.gov/25976634/

https://niemanreports.org/articles/novelty-and-testing-when-the-brain-learns-and-why-it-forgets/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6565889/